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Transform 90
90 days. 45 minutes. Six workouts a week.
Four habits. Led by Bree and John.
Join Transform 90Use codeBREECOX90
The program
Progressive strength, at home.
Transform 90 is a progressive strength program led by iFIT Trainers John Peel and Bree Cox. Train 45 minutes a day, six days a week, using just dumbbells, a bench, and a resistance band.
90
days
45
minutes a day
6
workouts a week
4
daily habits
The workouts
Your week
Six days of structured training and one rest day.
DayWorkout
Day 1Upper body
Day 2Lower body
Day 3Mobility
Day 4Upper body
Day 5Lower body
Day 6Full-body cardio
Day 7Rest
Beyond the workouts
The workouts are 90 days. The habits are forever.
The Transform 90 Kit
Build four daily habits with the Transform 90 Kit, featuring a journal, habit tracker, nutrition guidance, and recipes to fuel all 90 days.
Private community
Join our private Facebook community for weekly coach check-ins, motivation, and support throughout your 90 days.
Join the Facebook group
Watch
See it in action
